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Establish an eye-catching bedtime work out. The routine should not necessarily be elaborate, however it should be something than a child looks forward every single night and considers it a special time. This can be reading a favourite book, working with a bath, finding out soothing music, eating a snack and after which brushing teeth afterward, singing favorite song, saying a prayer, exchanging highlights through the day or a special bedtime kiss and hug monthly. Make sure to include the must-do like brushing teeth and changing pajamas. The goal of the routine is to establish the child’s body clock and sleep at the same time frame at night.

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